Santa Fe Pork Tenderloin Sandwich

Pork
Santa Fe Pork Tenderloin Sandwich
0
9
330
20

Description

The breaded pork tenderloin sandwich gets a kick of spices.  The Southwestern spice rub can be made in quantity and kept in the cupboard. Accompany with tortilla chips and fresh melon.

Ingredients

  • 1 pork tenderloin (about 3/4 pound)
  • 1/4 cup cornflake crumbs (fine)
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1 tablespoon vegetable oil
  • 4 sandwich buns (large)

Directions

  1. 1Cut tenderloin on the diagonal into 1/2-inch-thick pieces. Put each piece between two pieces of waxed paper or plastic wrap and gently, with heel of hand, press tenderloin pieces to 1/8-inch thickness. In shallow bowl blend well cornflake crumbs, paprika, chili powder, cumin, onion powder and salt. Heat oil in large nonstick skillet over high heat. Coat each tenderloin piece on with cornflake crumb mixture. Brown well on each side and serve on sandwich buns with sliced tomato, lettuce and sliced avocado.
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NutritionView more

330Calories
Sodium21%DV500mg
Fat15%DV10g
Protein63%DV32g
Carbs9%DV28g
Fiber8%DV2g

PER SERVING *

Calories330Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat0g
Cholesterol85mg28%
Sodium500mg21%
Potassium580mg17%
Protein32g63%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.