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Ingredients
US|METRIC
8 SERVINGS
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Directions
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Directions
- In large nonstick skillet heat oil over medium-high heat. Saute onions and garlic until soft, about 10 minutes; cool slightly and transfer to large bowl. Add all remaining ingredients and mix thoroughly. Place mixture in a 9x 4 1/2 x 2 1/2-inch loaf pan and bake in a 350 degree F. oven for 1 1/2 hours, until a meat thermometer inserted reads 160 degrees F. Remove from oven and allow to rest 10 minutes before removing from pan. Slice to serve warm, or wrap well and refrigerate for sandwiches.
NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat9g45% |
Trans Fat0g |
Cholesterol80mg27% |
Sodium600mg25% |
Potassium480mg14% |
Protein21g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A15% |
Vitamin C15% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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