Santa Barbara Pork Kabobs
Pork
Description
Broiled or grilled, these kabobs threaded with fresh fruit are terrific. Serve with rice pilaf and dinner rolls.
Ingredients
- 1 1/2 pounds pork tenderloin (2 whole)
- 1/2 cup pineapple juice
- 2 tablespoons dry sherry
- 1 tablespoon soy sauce
- 3 tablespoons brown sugar (packed)
- 1/4 teaspoon fresh ginger root (minced)
- 3 peaches (fresh, cut in 1-inch slices)
- 3 plums (fresh, cut in 1-inch slices)
- 2 cups fresh pineapple (cubed)
- 3 cups cooked brown rice
Directions
- 1Slice pork tenderloins in half lengthwise; slice crosswise into 1-inch cubes. Thread pork cubes onto 6 skewers*; place on broiler pan. Brush with combined pineapple juice, sherry, soy sauce, brown sugar and ginger root. Broil 5 inches from heat for 8-10 minutes, turning once. Combine fruit and remaining pineapple juice mixture in skillet; bring to boil, lower heat and simmer for five minutes. Serve pork kabobs with fruit on hot rice.
NutritionView more
PER SERVING *
| Calories350Calories from Fat50 |
| % DAILY VALUE* |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium240mg10% |
| Potassium820mg23% |
| Protein28g55% |
| Calories from Fat50 |
| % DAILY VALUE* |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars21g42% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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