Sandee's Sensational Asian Salad with Chicken and Cabbage

Kalyn's Kitchen
14Ingredients
340Calories
50Minutes

Ingredients

  • 2 boneless skinless chicken breasts
  • 1/2 teaspoon poultry seasoning (optional, for poaching water)
  • 4 cups cabbage (thinly sliced and chopped, or use 4 cups purchased coleslaw mix)
  • 1/2 cup green onion (sliced, or less, I like a lot of onion)
  • 3/4 cup slivered almonds (toasted in dry pan)
  • 2 tablespoons sesame seeds (toasted in dry pan)
  • 1 package ramen noodles (crushed, leave out ramen noodles for South Beach Diet but save seasoning packet for dressing)
  • 2 1/2 tablespoons rice vinegar (or more, to taste)
  • 2 tablespoons splenda (Stevia in the Raw, or sugar, use Splenda, Stevia, or other approved sweetener for South Beach Diet)
  • ramen noodle seasoning (chicken, packet, or use about 1/4 tsp. chicken flavor base)
  • salt
  • ground black pepper
  • 4 tablespoons olive oil
  • 2 tablespoons canola oil
Read Directions

NutritionView more

340Calories
Sodium20%DV470mg
Fat38%DV25g
Protein27%DV14g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories340Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat4g20%
Trans Fat
Cholesterol25mg8%
Sodium470mg20%
Potassium420mg12%
Protein14g27%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User