San Francisco cioppino

FOOD NETWORK UK
21Ingredients
45Minutes
430Calories

Ingredients

US|METRIC
  • 3 tablespoons extra virgin olive oil
  • 180 grams onion (sliced)
  • 2 tablespoons minced garlic
  • freshly ground pepper (Salt and)
  • 55 grams tomato puree
  • 240 milliliters dry white wine
  • 1.1 kilograms vine ripened tomatoes (peeled, seeded, and chopped)
  • 1 sweet pepper (trimmed, seeded, and diced)
  • 2 tablespoons parsley leaves (minced flat-leaf)
  • 1 tablespoon fresh thyme leaves (minced)
  • 1 bay leaf
  • 700 milliliters fish stock (or 240ml bottled clam broth mixed with 475ml chicken stock, homemade or low-sodium store-bought)
  • 15 grams fresh basil leaves (julienned)
  • 12 clams (little neck)
  • 2 claws
  • 1 Dungeness crab
  • 12 mussels
  • 450 grams prawns (large, butterflied in the shell, and deveined)
  • 225 grams squid (cleaned, cut into rings, and tentacles halved)
  • 225 grams sea scallops (trimmed, or firm fleshed fish, like halibut, cut into 2-cm cubes)
  • sourdough bread (Serving suggestion: hot crusty)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    430Calories
    Sodium34% DV820mg
    Fat20% DV13g
    Protein84% DV43g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories430Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol235mg78%
    Sodium820mg34%
    Potassium1580mg45%
    Protein43g84%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A60%
    Vitamin C130%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.