Salted Maple Walnut + Vanilla Bean Chocolate Cups

THE FIRST MESS
10Ingredients
30Minutes
660Calories

Ingredients

US|METRIC
  • 1 1/2 cups walnut halves (toasted)
  • 1/2 vanilla bean (divided)
  • 2 tablespoons coconut oil (melted)
  • 1/4 cup maple syrup
  • 1 pinch ground cinnamon
  • 1/3 cup graham cracker crumbs (use a GF brand or leave them out if need be)
  • 1 tablespoon bourbon (or other brown liquor of choice, very optional)
  • 1 1/4 cups semi sweet chocolate chips (/pieces)
  • 1/4 cup milk (your choice, I went with almond)
  • 1 pinch fleur de sel (or other nice salt)
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    NutritionView More

    660Calories
    Sodium6% DV140mg
    Fat74% DV48g
    Protein18% DV9g
    Carbs20% DV60g
    Fiber24% DV6g
    Calories660Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol0mg0%
    Sodium140mg6%
    Potassium440mg13%
    Protein9g18%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber6g24%
    Sugars46g92%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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