Ingredients

  • 1 1/4 pounds cod fillet (salted, skin on)
  • 3 potatoes (about 1 pound, halved)
  • 1 tablespoon olive oil
  • 1 onion (finely chopped)
  • 2 cloves garlic (crushed)
  • 1/4 cup fresh flat leaf parsley (finely chopped)
  • 1/2 cup pitted green olives (finely chopped)
  • 1 egg
  • vegetable oil (for deep-frying)
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NutritionView more

35Calories
Sodium1%DV35mg
Fat2%DV1.5g
Protein6%DV3g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories35Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat0g
Cholesterol10mg3%
Sodium35mg1%
Potassium135mg4%
Protein3g6%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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