Ingredients

  • 3 large potatoes (cut into chunks)
  • 3 tablespoons butter
  • 1 leek (thinly sliced)
  • 1 tablespoon flour
  • 1/2 cup milk
  • 14 ounces salmon fillet (skin removed, cut in 3/4-inch pieces)
  • 2 ounces baby spinach leaves
  • 1 tablespoon dill (chopped)
  • 1 egg (lightly beaten)
  • 1/3 cup grated parmesan cheese
  • 2 tablespoons dried breadcrumbs
  • green beans
  • lemon wedges

Directions

  1. Preheat the oven to 350°F. Cook potatoes in a saucepan of boiling salted water 15-20 mins, until tender.
  2. Meanwhile, melt 2 tbsp of the butter in a medium saucepan on high heat. Sauté leek 3-4 mins, until tender. Add flour and cook, stirring, 1 min. Remove from beat. Gradually add milk, stirring until smooth. Return pan to medium heat and cook, stirring constantly, until sauce boils and thickens. Reduce heat to low and simmer 3 mins. Season to taste. Cool slightly. Stir in salmon, spinach and dill. Spoon into a shallow 2-quart baking dish.
  3. Drain potatoes and mash well. Stir in egg and remaining 1 tbsp butter. Season to taste. Top salmon mixture evenly with mashed potatoes, roughing up the surface with the back of a spoon. Sprinkle with combined Parmesan cheese and breadcrumbs.
  4. Bake 25-30 mins, until heated through and the top is golden. Serve with steamed green beans and lemon wedges.
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NutritionView more

610Calories
Sodium14%DV330mg
Fat40%DV26g
Protein65%DV33g
Carbs20%DV60g
Fiber32%DV8g

PER SERVING *

Calories610Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat11g55%
Trans Fat
Cholesterol140mg47%
Sodium330mg14%
Potassium1750mg50%
Protein33g65%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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