Ingredients

  • 1 tablespoon butter
  • 1 onion (peeled and finely chopped)
  • 1 clove garlic (peeled and minced)
  • 1 1/2 pounds baby spinach (washed)
  • 1/2 pound puff pastry
  • 7 ounces cod fillet (skin removed and finely chopped)
  • 2 tablespoons lime juice
  • 2 tablespoons sour cream
  • 2 salmon fillets (skin removed, each around 4.5 oz)
  • 2 tablespoons lemon juice
  • 1 egg yolk
  • 2 tablespoons pine nuts
  • mixed greens (to serve)

Directions

  1. Melt butter in a frying pan and sweat onion and garlic for 5 mins. Add spinach and cook for 2-3 mins until just wilted. Season then place in a colander and set aside to drain.
  2. Meanwhile, preheat oven to 400°F. Line a loaf pan with parchment paper. Roll out puff pastry then use to line prepared pan, making sure there is enough pastry hanging over edges of pan to cover filling.
  3. Combine cod with lime juice and sour cream. Season salmon with salt and sprinkle with lemon juice. Place 1 salmon fillet in the bottom of the loaf pan then top with 1/2 spinach mixture. Spread cod mixture over top then add remaining spinach and salmon fillet. Fold overhanging puff pastry over filling to cover. Chill for 30 mins.
  4. Once chilled, remove from pan and place on a baking tray. Discard parchment paper then brush all over with egg yolk. Sprinkle with pine nuts and bake for 45 mins. Let cool completely then serve on a platter with mixed greens.
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NutritionView more

240Calories
Sodium6%DV150mg
Fat23%DV15g
Protein25%DV13g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4.5g23%
Trans Fat
Cholesterol45mg15%
Sodium150mg6%
Potassium620mg18%
Protein13g25%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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