12Ingredients
770Calories
40Minutes

Ingredients

  • 4 tablespoons flavored oil (garlic-, or extra virgin olive oil, divided)
  • 2 shallots (finely chopped)
  • 1 cup arborio rice
  • 4 cups chicken broth (or vegetable broth)
  • 24 ounces salmon fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon black ground pepper (freshly)
  • 1/2 pound fresh asparagus (trimmed and cut into 1-inch pieces)
  • 1 cup peas (fresh baby)
  • 1/2 cup fontina cheese (shredded)
  • 1/2 cup grated parmesan cheese (freshly)
  • lemon zest (Garnish:)
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NutritionView more

770Calories
Sodium27%DV650mg
Fat52%DV34g
Protein110%DV56g
Carbs20%DV60g
Fiber20%DV5g

PER SERVING *

Calories770Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat10g50%
Trans Fat
Cholesterol125mg42%
Sodium650mg27%
Potassium1280mg37%
Protein56g110%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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