8Ingredients
220Calories
25Minutes

Ingredients

  • 2 salmon fillets (  12oz, 360gr total weight)
  • 2 shallots (finely chopped)
  • 2 teaspoons olive oil
  • 1/2 cup white wine (4oz, 120ml)
  • 1 tablespoon mustard seeds
  • 2 tablespoons dijon mustard
  • 1/3 cup greek yogurt (3oz, 90gr)
  • 1 teaspoon dried tarragon
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NutritionView more

220Calories
Sodium3%DV60mg
Fat17%DV11g
Protein27%DV14g
Carbs4%DV12g
Fiber0%DV0g

PER SERVING *

Calories220Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol35mg12%
Sodium60mg3%
Potassium480mg14%
Protein14g27%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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