Have dinner ready in just 30 minutes with this recipe for Salmon with Honey and Mustard. Each salmon fillet is dipped in a spicy homemade honey mustard sauce and baked until lightly golden and flaky. Serve the salmon fillets with the leftover honey mustard sauce and steamed vegetables or rice for an easy dinner with exquisite sweet and savory seafood flavor. This is a great dinner option for pescetarians or those who want to get their dose of omega-3 fatty acids.

Ingredients

  • 4 salmon fillets
  • 4 tablespoons mayonnaise
  • 2 tablespoons dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon mustard (‘old-fashioned’, a l’ancienne–optional)
  • 1 tablespoon chili sauce
  • 1 pinch cayenne pepper

Directions

  1. Preheat the oven to 190C.
  2. Line a baking tray with baking paper.
  3. Place the salmon on a plate and set aside.
  4. In a bowl, mix the ingredients together well.
  5. Dip the salmon fillets in the mixture until completely covered.
  6. Bake for 15 minutes or until lightly golden.
  7. Serve with the remaining sauce and steamed vegetables or tomato and coriander salad with a drizzle of olive oil.
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NutritionView more

330Calories
Sodium10%DV240mg
Fat32%DV21g
Protein47%DV24g
Carbs3%DV10g
Fiber3%DV<1g

PER SERVING *

Calories330Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat4g20%
Trans Fat
Cholesterol65mg22%
Sodium240mg10%
Potassium460mg13%
Protein24g47%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber<1g3%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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