Salmon in Lemon Brodetto With Pea Puree

MOMSDISH.COM
16Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil (; Lemon Brodetto)
  • 1/2 onion (small, ; Lemon Brodetto)
  • 3 tablespoons lemon juice (; Lemon Brodetto)
  • 1 lemon zest (; Lemon Brodetto)
  • 1 1/2 cups chicken broth (; Lemon Brodetto)
  • 1 cup peas (Thawed, ; Pea Puree)
  • 2 tablespoons mint leaves (; Pea Puree)
  • 2 garlic cloves (; Pea Puree)
  • 1/2 teaspoon sea salt (; Pea Puree)
  • 1/2 teaspoon peppers (; Pea Puree)
  • 1/4 cup olive oil (; Pea Puree)
  • 3 tablespoons olive oil (; Salmon)
  • 4 slices salmon fillet (; Salmon)
  • salt
  • pepper
  • salmon
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    NutritionView More

    300Calories
    Sodium22% DV520mg
    Fat43% DV28g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories300Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium250mg7%
    Protein4g8%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A6%
    Vitamin C40%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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