17
990
50

Ingredients

  • 2 1/4 pounds starchy potatoes (peeled and halved)
  • 1 tablespoon white wine vinegar
  • 3 tablespoons flour
  • 1 1/2 pounds parsnips (peeled and halved)
  • 1 tablespoon oil
  • 1 1/2 pounds skinless salmon fillets (cut into cubes)
  • 4 tablespoons butter
  • 1 onions (peeled and diced)
  • 2/3 cup dry white wine
  • 1/2 cup whipping cream
  • 4 ounces frozen peas
  • 1 red chili peppers (cut into rings)
  • 3 sprigs fresh dill (a little reserved for garnish, the remainder finely chopped)
  • 1 lemon (zested)
  • 1 tablespoon Pernod Liqueur
  • 1 cup low-fat milk
  • grated nutmeg (pinch freshly)

Directions

  1. Cook the potatoes in boiling salted water for 20 mins. Drain and keep warm.
  2. Fill a large bowl with cold water. Stir in the vinegar and 2 tbsp flour, then add the parsnips. Bring a saucepan of salted water to a boil. Remove the parsnips from the bowl, cut into diagonal slices and cook in the boiling water for 10 mins. Drain and set aside.
  3. Heat the oil in a frying pan and cook the salmon for 5 mins, turning. Season with salt and black pepper.
  4. To make the stew, melt 1 tbsp butter in a saucepan and sauté the onion for 2 mins. Stir in 1 tbsp flour and cook for 1 min. Add the wine, cream and 2 cups water, stirring constantly. Add the peas and simmer for 5 mins, stirring constantly. Add the chili pepper, dill, lemon zest, Pernod, if using, and parsnips. Season with salt and black pepper. Stir in the salmon.
  5. For the mashed potatoes, heat the milk and remaining butter in a saucepan. Add to the potatoes and mash. Season with salt and nutmeg. Spoon onto plates with the salmon stew and garnish with dill.
Discover more recipes from RecipesPlus

NutritionView more

990Calories
Sodium12%DV280mg
Fat68%DV44g
Protein90%DV46g
Carbs31%DV94g
Fiber72%DV18g

PER SERVING *

Calories990Calories from Fat400
% DAILY VALUE*
Total Fat44g68%
Saturated Fat17g85%
Trans Fat
Cholesterol150mg50%
Sodium280mg12%
Potassium2600mg74%
Protein46g90%
Calories from Fat400
% DAILY VALUE*
Total Carbohydrate94g31%
Dietary Fiber18g72%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.