Salmon and Vegetables in an Envelope

Recetas del Señor SeñorReviews(1)
Faye B.: "Salmon steaks are a bit pricey, but this is the p…" Read More
9Ingredients
130Calories
30Minutes

A dish to wow your friends and neighbors with, you could almost open you own restaurant with this recipe. Serve it in the spring when Salmon are at their best! Seasoned to perfection with black pepper, mustard, and salt. The vegetables make for a perfect compliment that brings just the right look and feel to this gourmet feast.

Ingredients

  • 1 salmon steak
  • salt
  • ground black pepper
  • 1/2 leek (julienned)
  • 1 carrot (julienned)
  • 3 green beans (julienned)
  • 1 teaspoon whole grain mustard
  • dill
  • olive oil (drizzle)

Directions

  1. Preheat the oven to 180 degrees Celsius.
  2. Salt and pepper the salmon to taste and place it on a piece of aluminum foil.
  3. Place the julienned vegetables (you can substitute vegetables of your choice) on top of the salmon. If you do not like your vegetables al dente, saute them a bit before adding them to the envelope.
  4. Drizzle mustard, dill, and olive oil on top of the vegetables.
  5. Place another piece of aluminum foil the same size as the first one on top and seal the edges.
  6. Bake 12 minutes. When opening the envelope, be careful of escaping steam.
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NutritionView more

130Calories
Sodium10%DV250mg
Fat12%DV8g
Protein22%DV11g
Carbs1%DV4g
Fiber4%DV<1g

PER SERVING *

Calories130Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol25mg8%
Sodium250mg10%
Potassium360mg10%
Protein11g22%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Faye B. 28 May 2015
Salmon steaks are a bit pricey, but this is the perfect meal for a special occasion. It says just to drizzle the olive oil, I ended up using about ½ cup. You can never have too much olive oil on your dish. I also really liked the flavor that the dill gave to the fish. I have never used it on salmon before, but it seemed to work well.