Salmon and Vegetables in an Envelope

Recetas del Señor Señor
Reviews(1)
Salmon and Vegetables in an Envelope
18
9
130
30

Description

A dish to wow your friends and neighbors with, you could almost open you own restaurant with this recipe. Serve it in the spring when Salmon are at their best! Seasoned to perfection with black pepper, mustard, and salt. The vegetables make for a perfect compliment that brings just the right look and feel to this gourmet feast.

Ingredients

salt
ground black pepper
1/2 leeks (julienned)
1 carrots (julienned)
3 green beans (julienned)
1 teaspoon whole grain mustard
dill
olive oil (drizzle)

Directions

1Preheat the oven to 180 degrees Celsius.
2Salt and pepper the salmon to taste and place it on a piece of aluminum foil.
3Place the julienned vegetables (you can substitute vegetables of your choice) on top of the salmon. If you do not like your vegetables al dente, saute them a bit before adding them to the envelope.
4Drizzle mustard, dill, and olive oil on top of the vegetables.
5Place another piece of aluminum foil the same size as the first one on top and seal the edges.
6Bake 12 minutes. When opening the envelope, be careful of escaping steam.
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NutritionView more

130Calories
Sodium10%DV250mg
Fat12%DV8g
Protein22%DV11g
Carbs1%DV4g
Fiber4%DV<1g

PER SERVING *

Calories130Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol25mg8%
Sodium250mg10%
Potassium360mg10%
Protein11g22%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.