Salmon and Vegetables in an Envelope Recipe | Yummly

Salmon and Vegetables in an Envelope

RECETAS DEL SEÑOR SEÑOR
9Ingredients
30Minutes
130Calories
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Description

A dish to wow your friends and neighbors with, you could almost open you own restaurant with this recipe. Serve it in the spring when Salmon are at their best! Seasoned to perfection with black pepper, mustard, and salt. The vegetables make for a perfect compliment that brings just the right look and feel to this gourmet feast.

Ingredients

US|METRIC
  • 1 salmon steak
  • salt
  • ground black pepper
  • 1/2 leek (julienned)
  • 1 carrot (julienned)
  • 3 green beans (julienned)
  • 1 teaspoon whole grain mustard
  • dill
  • olive oil (drizzle)
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    Directions

    1. Preheat the oven to 180 degrees Celsius.
    2. Salt and pepper the salmon to taste and place it on a piece of aluminum foil.
    3. Place the julienned vegetables (you can substitute vegetables of your choice) on top of the salmon. If you do not like your vegetables al dente, saute them a bit before adding them to the envelope.
    View 3 More StepsDiscover more recipes from Recetas del Señor Señor

    NutritionView More

    130Calories
    Sodium10% DV250mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol25mg8%
    Sodium250mg10%
    Potassium360mg10%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A60%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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