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Ingredients

  • 7 tablespoons oil
  • 2 onions (peeled and finely diced)
  • 1 clove garlic (peeled and finely diced)
  • 2 tablespoons plain flour
  • 14 ounces tomatoes (cans)
  • 1 cup vegetable stock
  • 3 tablespoons tomato purée
  • 1 pinch sugar
  • 1 3/4 pounds swiss chard (leaves and stems separated and cut into rough strips)
  • 1/3 cup whipping cream
  • 20 pieces lasagne
  • 2 1/4 pounds salmon fillets (skin removed, cut into 2/3 inch wide strips)
  • 14 ounces mozzarella cheese (diced)

Directions

  1. Heat 4 tbsp oil in a saucepan and sauté the onions and garlic until softened. Sprinkle with the flour and cook for 2 mins. Slowly add the tomatoes and stock, then stir in the tomato purée and season with salt, black pepper and a pinch of sugar. Cover and simmer for 10 mins. Stir in the cream, season again to taste and allow to cool.
  2. Heat 2-3 tbsp oil in a separate saucepan and sauté the Swiss chard stems for 4 mins. Add the leaves and cook for 3 mins. Season with salt and black pepper and allow to cool.
  3. Prepare the pasta according to package instructions.
  4. Preheat the oven to 400°F. Grease a 12 x 7 inch lasagne pan. Spoon in a layer of tomato sauce and top with 4 sheets lasagne, then half the salmon, more sauce, 4 sheets lasagne, half the chard, more sauce and one-third of the mozzarella. Repeat, ending with the remaining mozzarella. Bake for 1 hour, until golden brown.
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NutritionView more

590Calories
Sodium31%DV740mg
Fat65%DV42g
Protein78%DV40g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories590Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat12g60%
Trans Fat
Cholesterol115mg38%
Sodium740mg31%
Potassium1070mg31%
Protein40g78%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.