Salmon and Leek Tortilla

O Meu Tempero
Reviews(1)
Salmon and Leek Tortilla
15
9
280
35

Description

Salmon is a robust and hearty fish that is packed with vital nutrients. It is sweet and savory. This recipe for Salmon and Leek Tortilla is perfect for a special dinner celebration. It takes 35 minutes to prepare and is only 280 calories per serving. Some of the main ingredients include leeks, carrot, potatoes, and grilled flaked salmon. Serve them with your favorite vegetable side dish or a salad for a complete and delicious dinner.

Ingredients

olive oil (to taste)
1 leeks (thinly sliced ​, only the white part)
1 grated carrot
1 teaspoon teas (dried dill)
3 potatoes (medium, boiled and diced)
1 slice salmon (grilled, flaked)
salt (to taste)
ground black pepper (to taste)
6 extra large eggs (whisked)

Directions

1In a large skillet with a little bit of olive oil, fry the leek until very soft.
2Add the carrot, dill, and mix well for 1 minute.
3Add the potatoes and salmon.
4Season with salt and pepper.
5Pour in the beaten eggs, and cook over medium heat.
6When the bottom is cooked, use a plate to turn the tortilla over, and cook the other side. Or bake in the oven just until the top is cooked.
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NutritionView more

280Calories
Sodium13%DV320mg
Fat20%DV13g
Protein27%DV14g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories280Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3g15%
Trans Fat
Cholesterol315mg105%
Sodium320mg13%
Potassium840mg24%
Protein14g27%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.