10Ingredients
690Calories
20Minutes

Ingredients

  • seafood
  • fish
  • seafood
  • 32 ounces salmon filets
  • 1 pound salad greens (baby)
  • white wine
  • 8 ounces lump crabmeat
  • 8 ounces béchamel
  • sauce
  • 12 cherry tomatoes
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NutritionView more

690Calories
Sodium39%DV930mg
Fat51%DV33g
Protein129%DV66g
Carbs7%DV21g
Fiber20%DV5g

PER SERVING *

Calories690Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat7g35%
Trans Fat
Cholesterol190mg63%
Sodium930mg39%
Potassium2140mg61%
Protein66g129%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber5g20%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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