Salmon and Corn Casserole

RECIPESPLUS(1)
Mark A.: "This made for an easy and delicious comfort-food…" Read More
10Ingredients
30Minutes
240Calories

Ingredients
US|METRIC

  • 2 1/2 tablespoons butter
  • 1 onion (finely chopped)
  • 1 stalk celery (chopped)
  • 1/2 tablespoon flour
  • 2/3 cup low fat milk
  • 8 ounces red salmon (drained)
  • 5 ounces canned corn (drained)
  • 5 ounces frozen peas
  • 3 ounces cheddar cheese (grated)
  • 2 ounces breadcrumbs

Directions

  1. Preheat oven to 400°F. Melt butter in a saucepan on medium heat. Cook onion and celery 3 mins, stirring, until onion is soft. Add flour and cook 1 min, stirring, until bubbling. Add milk and cook, stirring, 3-4 mins, until mixture boils and thickens. Remove from heat and add salmon, corn, peas and half of cheese.
  2. Pour mixture into an ovenproof dish. Combine breadcrumbs and remaining cheese and sprinkle on tuna mixture. Bake 15 mins, until golden. Serve immediately.
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NutritionView more

240Calories
Sodium10% DV250mg
Fat22% DV14g
Protein29% DV15g
Carbs5% DV15g
Fiber8% DV2g
Calories240Calories from Fat130
% DAILY VALUE
Total Fat14g22%
Saturated Fat7g35%
Trans Fat
Cholesterol50mg17%
Sodium250mg10%
Potassium320mg9%
Protein15g29%
Calories from Fat130
% DAILY VALUE
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Reviewer Profile Image
Mark A. 29 Dec 2017
This made for an easy and delicious comfort-food (but reasonably healthy) dinner. I sauteed the onions for about 10 minutes before adding the celery, added an extra ounce of cheese (TJ's Unexpected Cheddar) and used panko bread crumbs. I also used fresh Atlantic salmon (baked with thyme and lime), but I'll try canned next time. Will definitely be making this again.