Salmon & Asparagus Hollandaise

BEST FOODS
7Ingredients
25Minutes
370Calories

Ingredients

US|METRIC
  • 1 pound asparagus (trimmed)
  • 3 teaspoons lemon juice
  • 1/4 teaspoon grated lemon peel
  • 1/4 cup Hellmann's or Best Foods Canola Cholesterol Free Mayonnaise
  • 1/4 cup nonfat plain yogurt
  • 1 teaspoon dijon mustard
  • 4 salmon fillets (about 1 lb.)
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    Directions

    1. Preheat oven to 425°.
    2. Arrange salmon and asparagus on baking sheet, then evenly drizzle with 2 teaspoons lemon juice.
    3. Roast salmon with asparagus 15 minutes or until salmon flakes with a fork and asparagus is tender.
    4. Meanwhile, bring remaining ingredients just to a boil in 1-quart saucepan over medium heat, stirring frequently. Reduce heat and simmer 1 minute. Serve sauce over salmon and asparagus. Garnish, if desired, with lemon wedges.
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    NutritionView More

    370Calories
    Sodium6% DV150mg
    Fat42% DV27g
    Protein51% DV26g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories370Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol60mg20%
    Sodium150mg6%
    Potassium690mg20%
    Protein26g51%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A20%
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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