Salmon with Rooibos Tea and Sauteed Vegetables Recipe | Yummly

Salmon With Rooibos Tea And Sauteed Vegetables

O MEU TEMPERO
12Ingredients
35Minutes
470Calories
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Description

Rooibos tea is a wonderfully floral herbal tea from Africa that is not only delicious for drinking but in cooking. Here it is used to infuse salmon with flavor. In fact, you can apply this seasoning trick for other teas and proteins, sprinkling the leaves just as you would herbs and spices. The salmon is simply seared in a pan (cook to your desired degree of doneness) and served over a bed of stir-fried broccoli, green beans, bell pepper, and carrots.

Ingredients

US|METRIC
  • 2 salmon fillets (175 g. each)
  • 1 teaspoon tea (rooibos)
  • 100 grams green beans
  • 100 grams red pepper
  • 100 grams broccoli rosettes
  • 50 grams shredded carrots
  • 1 tablespoon soybean oil
  • 2 tablespoons soy sauce
  • salt (to taste)
  • olive oil (to taste)
  • white pepper
  • 1 lemon
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    Directions

    1. Season the salmon with salt, pepper, and the rooibos tea.
    2. Sit a few minutes for it to absorb the seasonings.
    3. Bake the broccoli rosettes and green beans (cut into diagonal pieces with the ends already removed) lightly in salt water.
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    NutritionView More

    470Calories
    Sodium58% DV1400mg
    Fat48% DV31g
    Protein55% DV28g
    Carbs8% DV23g
    Fiber36% DV9g
    Calories470Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol70mg23%
    Sodium1400mg58%
    Potassium980mg28%
    Protein28g55%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A130%
    Vitamin C270%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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