Salmon With Roasted Vegetables

FOODISTA
12Ingredients
55Minutes
490Calories

Ingredients

US|METRIC
  • 1 potato
  • 1 parsnip
  • 1 carrot
  • 1 onion (sliced)
  • 150 grams cherry tomatoes
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • salt
  • pepper
  • paprika
  • 2 teaspoons fresh rosemary (and thyme, chopped)
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    Directions

    1. Season the salmon fillets with some salt, pepper and a pinch of paprika and keep aside.
    2. Preheat the oven to 200 C. Roughly dice the potatoes, parsnips and carrots and add to a roasting tray. Drizzle over the olive oil and season with salt and pepper. Mix well and roast for 15 minutes. Add in the onion and roast for a further 10-15 minutes
    3. Place the salmon fillets and tomatoes between the veg. Drizzle the lemon juice and sprinkle over the rosemary and thyme. Season lightly with salt and pepper and roast for 10-15 minutes or until the salmon and veg is cooked through.
    4. Serve with some green salad.
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    NutritionView More

    490Calories
    Sodium21% DV500mg
    Fat34% DV22g
    Protein55% DV28g
    Carbs15% DV45g
    Fiber44% DV11g
    Calories490Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol60mg20%
    Sodium500mg21%
    Potassium1600mg46%
    Protein28g55%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber11g44%
    Sugars10g20%
    Vitamin A170%
    Vitamin C100%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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