Salmon Quinoa Risotto

FOODISTA
9Ingredients
25Minutes
330Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 1 onion (medium, diced)
  • 8 leaves kale (stems removed and cut into ribbons)
  • 5 garlic cloves (finely chopped)
  • 3 tablespoons olive oil (divided)
  • 10 ounces poached salmon (flaked*)
  • 32 ounces organic vegetable stock
  • salt
  • pepper
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    Directions

    1. In a 4 quart saucepan, heat 2 tablespoons of olive oil over medium high heat.
    2. When oil is shimmering, add diced onion.
    3. Saute onion until transparent. Add quinoa to onion mixture and stir, to toast quinoa, for 2 minutes.
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    NutritionView More

    330Calories
    Sodium48% DV1150mg
    Fat22% DV14g
    Protein20% DV10g
    Carbs15% DV44g
    Fiber24% DV6g
    Calories330Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1150mg48%
    Potassium760mg22%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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