Ingredients

  • 1/3 cup butter
  • 1/2 cup yellow onion (chopped)
  • 1/3 cup flour
  • 1 3/4 cups milk
  • 1 teaspoon salt
  • 1 1/2 cups frozen mixed vegetables (thawed, I use carrots, peas, and green beans)
  • 1 cup potato (diced, russet, yukon gold, or red cooked until tender in simmering water)
  • 7 1/2 ounces chicken (pouches, the Sea® Lemon Pepper Salmon)
  • 1 refrigerated pie crust
  • 1 egg white
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NutritionView more

350Calories
Sodium26%DV620mg
Fat31%DV20g
Protein24%DV12g
Carbs11%DV32g
Fiber8%DV2g

PER SERVING *

Calories350Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat10g50%
Trans Fat
Cholesterol50mg17%
Sodium620mg26%
Potassium390mg11%
Protein12g24%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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