12Ingredients
180Calories
30Minutes

Ingredients

  • salmon filets
  • bread (favorite)
  • pear (ripe)
  • arugula
  • grated parmesan
  • sweet peas (boiled in water for 3 minutes & drained)
  • avocado (large)
  • garlic
  • salt (/pepper)
  • olive oil (divided)
  • lemons (juiced, divided)
  • dijon mustard
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NutritionView more

180Calories
Sodium14%DV340mg
Fat14%DV9g
Protein10%DV5g
Carbs7%DV22g
Fiber20%DV5g

PER SERVING *

Calories180Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg1%
Sodium340mg14%
Potassium300mg9%
Protein5g10%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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