Ingredients

  • 1 pound rotini pasta
  • 3 cups broccoli florets (fresh)
  • 14 ounces salmon (boneless cooked, flaked, 2 vaccuum pouches)
  • 16 ounces low-fat small-curd cottage cheese
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 2 cups shredded cheddar cheese (can use American)
  • 1 cup milk
  • 1 onion (small, finely chopped)
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon tarragon
  • 1/4 teaspoon paprika
  • salt (to taste)
  • pepper (to taste)
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NutritionView more

540Calories
Sodium20%DV470mg
Fat35%DV23g
Protein55%DV28g
Carbs18%DV54g
Fiber12%DV3g

PER SERVING *

Calories540Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat11g55%
Trans Fat
Cholesterol75mg25%
Sodium470mg20%
Potassium570mg16%
Protein28g55%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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