17Ingredients
580Calories
55Minutes

Ingredients

  • 4 green onions (chopped)
  • 1 tablespoon dried dill
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 teaspoon onion powder
  • 1 lemon (zest and juice)
  • 1 egg
  • 540 milliliters black beans (drained and rinsed)
  • 213 grams cans salmon (drained)
  • 1/2 cup flour (all-purpose)
  • 1/4 cup vegetable oil
  • 3/4 cup mayonnaise
  • 1/4 cup relish
  • 1 tablespoon lemon juice
  • 2 tablespoons green onion (chopped)
  • 1/4 teaspoon cayenne pepper (optional)
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NutritionView more

580Calories
Sodium45%DV1070mg
Fat51%DV33g
Protein43%DV22g
Carbs17%DV52g
Fiber40%DV10g

PER SERVING *

Calories580Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat4.5g23%
Trans Fat0g
Cholesterol90mg30%
Sodium1070mg45%
Potassium690mg20%
Protein22g43%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber10g40%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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