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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1 cup whole wheat couscous
- 6 oz. salmon (skinless, boneless, drained and flaked)
- 1 cucumber (large, chopped)
- 2 stalks celery (chopped)
- 1 tomato (chopped)
- 1 tsp. dried dill weed
- 1 tsp. fresh parsley (chopped)
- salt (to taste)
- ground black pepper (freshly, to taste)
- 1 Tbsp. poppy seed dressing (lemon)
- 3 Tbsp. extra-virgin olive oil (or to taste)
- 1 Tbsp. distilled white vinegar (or to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium240mg10% |
| Potassium430mg12% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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