Ingredients

  • 425 grams salmon (bones removed)
  • 2 green peppers (finely diced)
  • 1 yellow onion (finely diced)
  • salt
  • pepper
  • 330 grams polenta
  • 150 grams plain flour
  • vegetable oil (for frying)
  • tomato ketchup (for serving, optional)
  • hot sauce (for serving, optional)
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NutritionView more

400Calories
Sodium27%DV640mg
Fat18%DV12g
Protein55%DV28g
Carbs16%DV49g
Fiber16%DV4g

PER SERVING *

Calories400Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol55mg18%
Sodium640mg27%
Potassium820mg23%
Protein28g55%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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