Salmon Cold Noodle Bowl with Baked Vegetable Wontons

Foodista
28Ingredients
450Calories
45Minutes

Ingredients

  • 2 salmon filets
  • 7 strawberries (Sliced, cubed)
  • 1 avocado (cubed)
  • 1 orange (peeled and in sections)
  • 4 ounces whole grain spaghetti (cooked and chilled, Flavored noodles such as a Sesame Ginger are GREAT in this recipe)
  • 1/4 cup scallions (diced, or green onions)
  • 2 tablespoons cashews (chopped)
  • 1 head Boston lettuce (roughly chopped)
  • seeds (Black, optional*)
  • 1/2 cup swiss chard
  • spinach
  • greens
  • 1/3 cup fresh lime juice
  • 1 tablespoon pickled ginger (sliced, – diced as finely as possible)
  • 1/4 cup water
  • 3 tablespoons low sodium soy sauce
  • 3 tablespoons peanut butter (Better N Butter)
  • 3 tablespoons maple syrup (sugar free, or honey)
  • 2 teaspoons chili paste
  • 2 garlic cloves (minced)
  • 1 teaspoon sesame oil (– Optional)
  • wonton wrappers
  • 1 cup shredded cabbage
  • 1/2 cup shredded cabbage
  • 2 tablespoons pickled ginger (minced)
  • 1 teaspoon soy sauce
  • salt
  • pepper

Directions

  1. Begin the peanut sauce. Add all ingredients to a small pot. Cook on medium high heat stirring with whisk until mixture is warmed. Remove from heat. Set aside.
  2. To make the wontons, blend all ingredients except wrappers in a small bowl. Add 1 tbsp. water to the bottom of the bowl and steam vegetable mixture in the microwave for about 2 minutes or until crisp tender. Place 1/2 tsp. mixture in the center of each wrapper. Fold corner to corner so it forms a triangle. Seal seams with a wet fingertip. Bring the two opposite corners together and pinch to seal. Brush with melted butter and bake at 400 for about 15-20 minutes or until wontons are crisp and golden brown.
  3. Bake salmon fillets at 350 until done. In a large salad bowl, place chopped lettuce, chilled noodles, fruits and veggies and top with Salmon filet and chopped nuts if desired. Serve with light peanut sauce.
Discover more recipes from Foodista

NutritionView more

450Calories
Sodium34%DV810mg
Fat40%DV26g
Protein39%DV20g
Carbs12%DV37g
Fiber40%DV10g

PER SERVING *

Calories450Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat5g25%
Trans Fat
Cholesterol30mg10%
Sodium810mg34%
Potassium1070mg31%
Protein20g39%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber10g40%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User