Salmon Cold Noodle Bowl with Baked Vegetable Wontons

Foodista
Salmon Cold Noodle Bowl with Baked Vegetable Wontons
28
450
45

Ingredients

  • 2 salmon fillets
  • 7 strawberries (Sliced, cubed)
  • 1 avocado (cubed)
  • 1 orange (peeled and in sections)
  • 4 ounces whole grain spaghetti (cooked and chilled, Flavored noodles such as a Sesame Ginger are GREAT in this recipe)
  • 1/4 cup scallions (diced, or green onions)
  • 2 tablespoons cashew nuts (chopped)
  • 1 head Boston lettuce (roughly chopped)
  • seeds (Black, optional*)
  • 1/2 cup swiss chard
  • spinach
  • greens
  • 1/3 cup fresh lime juice
  • 1 tablespoon gari (sliced, – diced as finely as possible)
  • 1/4 cup water
  • 3 tablespoons low sodium soy sauce
  • 3 tablespoons peanut butter (Better N Butter)
  • 3 tablespoons maple syrup (sugar free, or honey)
  • 2 teaspoons chili paste
  • 2 garlic cloves (minced)
  • 1 teaspoon sesame oil (– Optional)
  • wonton wrappers
  • 1 cup shredded cabbage
  • 1/2 cup shredded cabbage
  • 2 tablespoons gari (minced)
  • 1 teaspoon soy sauce
  • salt
  • pepper

Directions

  1. Begin the peanut sauce. Add all ingredients to a small pot. Cook on medium high heat stirring with whisk until mixture is warmed. Remove from heat. Set aside.
  2. To make the wontons, blend all ingredients except wrappers in a small bowl. Add 1 tbsp. water to the bottom of the bowl and steam vegetable mixture in the microwave for about 2 minutes or until crisp tender. Place 1/2 tsp. mixture in the center of each wrapper. Fold corner to corner so it forms a triangle. Seal seams with a wet fingertip. Bring the two opposite corners together and pinch to seal. Brush with melted butter and bake at 400 for about 15-20 minutes or until wontons are crisp and golden brown.
  3. Bake salmon fillets at 350 until done. In a large salad bowl, place chopped lettuce, chilled noodles, fruits and veggies and top with Salmon filet and chopped nuts if desired. Serve with light peanut sauce.
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NutritionView more

450Calories
Sodium34%DV810mg
Fat40%DV26g
Protein39%DV20g
Carbs12%DV37g
Fiber40%DV10g

PER SERVING *

Calories450Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat5g25%
Trans Fat
Cholesterol30mg10%
Sodium810mg34%
Potassium1070mg31%
Protein20g39%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber10g40%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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