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Ingredients
US|METRIC
4 SERVINGS
- 8 chard (leaves, or collard leaves,according to taste preference)
- 1/2 cucumber
- 1 avocado
- 4 oz. smoked salmon
- 1 Tbsp. lemon juice
- 1/2 cup cream cheese
- 1 Tbsp. chives (freshly chopped, or dill according to preference)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium870mg36% |
| Potassium760mg22% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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