23Ingredients
400Calories
50Minutes

Ingredients

  • 1 pound salmon (cooked, flaked)
  • 1/2 cup diced red onion (finely)
  • 1/2 cup diced celery (finely)
  • 3/4 cup red bell pepper (finely diced)
  • 1/4 cup fresh parsley (minced)
  • 1/2 teaspoon hot sauce (Recommended: Tobasco)
  • 1 teaspoon worcestershire sauce
  • 1 tablespoon seafood seasoning (Recommended: Old Bay)
  • 3/4 cup panko breadcrumbs
  • 1/2 cup mayonnaise
  • 4 teaspoons dijon mustard
  • 1 lemon
  • 2 eggs
  • canola oil (for sauteeing)
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoons dijon mustard
  • 2 tablespoons fresh chives (minced)
  • 1/4 teaspoon dried dill
  • 1/2 teaspoon garlic powder
  • 1 teaspoon hot sauce
  • salt
  • pepper
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NutritionView more

400Calories
Sodium24%DV570mg
Fat37%DV24g
Protein47%DV24g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories400Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat5g25%
Trans Fat
Cholesterol145mg48%
Sodium570mg24%
Potassium570mg16%
Protein24g47%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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