19Ingredients
450Calories
75Minutes

Ingredients

  • 1 can salmon (skin removed)
  • 2 tablespoons butter
  • 3/4 cup onion (diced, 1 small onion)
  • 1 1/2 cups celery root (diced, 4 stalks)
  • 1/2 cup red bell pepper (diced, 1 small pepper)
  • 1/2 cup yellow bell pepper (diced, 1 small pepper)
  • 1/4 cup leaf parsley (minced fresh flat-, or 1T dried)
  • 1 tablespoon capers (drained)
  • 1/4 teaspoon Tabasco (or equivalent)
  • 1/2 teaspoon worcestershire sauce
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon paprika
  • salt
  • pepper
  • 1 cup bread crumbs
  • 1/2 cup light mayonnaise
  • 2 teaspoons dijon mustard
  • 2 eggs (lightly beaten)
  • 1/4 cup olive oil (good, for frying, approx)
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NutritionView more

450Calories
Sodium29%DV690mg
Fat45%DV29g
Protein45%DV23g
Carbs8%DV23g
Fiber12%DV3g

PER SERVING *

Calories450Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat7g35%
Trans Fat
Cholesterol150mg50%
Sodium690mg29%
Potassium630mg18%
Protein23g45%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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