8Ingredients
110Calories
28Minutes

Ingredients

  • 3/4 cup plain breadcrumbs
  • 1/4 cup chopped celery (finely)
  • 1/4 cup finely chopped onion
  • 1/4 cup sour cream
  • 1 tablespoon dijon mustard
  • 1 egg white (beaten)
  • 1 canned salmon (14 ounce, drained, WATER PACKED)
  • 4 1/2 ounces chopped green chilies (drained)
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NutritionView more

110Calories
Sodium7%DV170mg
Fat6%DV4g
Protein8%DV4g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat2g10%
Trans Fat
Cholesterol5mg2%
Sodium170mg7%
Potassium210mg6%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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