Jeffery Meade: "Great. Substituted green curry paste fo mustard.…" Read More
7Ingredients
170Calories
25Minutes

Ingredients

  • 1 pound skinless salmon fillet
  • 2 scallions (roughly chopped)
  • 1/4 cup panko bread crumbs
  • 2 tablespoons dijon mustard
  • 1 tablespoon olive oil
  • 1 scallion (finely chopped)
  • 1/3 cup sour cream (optional)
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NutritionView more

170Calories
Sodium2%DV45mg
Fat18%DV12g
Protein24%DV12g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories170Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol35mg12%
Sodium45mg2%
Potassium250mg7%
Protein12g24%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Great. Substituted green curry paste fo mustard. Plus added coriander and lemon grass.