Ingredients

  • 2 salmon fillets (Pink, ~ 4oz Orca Bay salmon recommended)
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1/4 French loaf (~ 4oz)
  • 1 tablespoon olive oil
  • 3 garlic cloves
  • 2 teaspoons sea salt
  • 3 garlic cloves
  • 4 anchovies
  • 1 1/2 lemons (juiced)
  • 1 tablespoon yellow mustard
  • 2 teaspoons worcestershire sauce
  • 1/8 cup parmesan (freshly shredded)
  • 1/3 cup yogurt (whole, plain)
  • 1 romaine (heart, roughly diced)
  • 1/4 cup parmesan (freshly grated)
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NutritionView more

270Calories
Sodium84%DV2010mg
Fat26%DV17g
Protein35%DV18g
Carbs4%DV13g
Fiber20%DV5g

PER SERVING *

Calories270Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat4.5g23%
Trans Fat
Cholesterol40mg13%
Sodium2010mg84%
Potassium750mg21%
Protein18g35%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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