Salmon Burgers with Mango Avocado Salsa

KITCHENAID
16Ingredients
45Minutes
340Calories

Description

Uses KitchenAid® Stand Mixer and…

ml).

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Ingredients

US|METRIC
  • 1 cup cubed mango (peeled and)
  • 1 jalapeño pepper (seeded and quartered)
  • 1 avocado (peeled and diced)
  • 1/4 cup finely chopped red onion
  • 1/4 cup cilantro (chopped)
  • 1/2 teaspoon sea salt
  • 1 lime (juiced)
  • 1 pound salmon (skin removed, cut into 2-inch pieces)
  • 1/3 cup finely chopped red onion
  • 1 large egg (beaten)
  • 1 tablespoon horseradish (or Dijon mustard)
  • 3 teaspoons lemon zest
  • 1 teaspoon sea salt
  • 1 teaspoon fresh ground black pepper
  • 2 tablespoons olive oil
  • toasted buns (or lettuce cups)
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    Directions

    1. Attach KitchenAid® Metal Food Grinder Attachment with coarse grinding plate to KitchenAid®Stand Mixer. Position a medium bowl under attachment. Turn to Speed 4 and grind 1 cup peeled and cubed mango and 1 jalapeno. Gently stir in remaining salsa ingredients (1 peeled and diced avocado, 1/4 cup finely chopped red onion, 1/4 cup chopped cilantro, 1/2 tsp sea salt. juice of 1 lime). Refrigerate until ready to use. Can be made 2 hours ahead.
    2. Place salmon on a parchment lined baking sheet and freeze 20 minutes. Attach clean food grinder to stand mixer with coarse grinding plate. Position mixer bowl under grinder, turn to speed 4 and grind salmon. Remove food grinder and attach flat beater and mixer bowl to mixer. Add 1/3 cup finely chopped red onion, 1 egg, 1 Tbs horseradish or Dijon mustard, 3 tsp lemon zest, 1 tsp salt and 1 tsp black pepper. Using a 1/2-cup measure, shape into 4 (1/2-inch thick) patties. Place on parchment lined baking sheet and chill 10 minutes.
    3. Heat 1 tablespoon oil in large skillet over medium high heat. Cook salmon burgers in batches, 3 to 4 minutes per side until cooked through, adding remaining oil as needed. Serve immediately on toasted buns or in lettuce cups with mango avocado salsa.
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    NutritionView More

    340Calories
    Sodium42% DV1000mg
    Fat29% DV19g
    Protein51% DV26g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories340Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol110mg37%
    Sodium1000mg42%
    Potassium780mg22%
    Protein26g51%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A15%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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