24Ingredients
530Calories
30Minutes

Ingredients

  • 1 1/2 pounds skinless salmon fillet (chilled in the freezer for 20 to 30 minutes, then finely diced)
  • 1/2 red bell pepper (diced)
  • 1/2 green bell pepper (diced)
  • 1/2 cup scallions (chopped, about 6 scallions)
  • 1 teaspoon Tabasco Sauce
  • white pepper
  • salt
  • 1 large egg white (whipped to soft peaks)
  • 2 tablespoons olive oil
  • whole wheat pitas (3 large, toasted and halved)
  • tartar sauce
  • lettuce
  • sliced tomato
  • 2 tablespoons cornichons (chopped)
  • 1/2 tablespoon capers (chopped)
  • 1 shallot (small, coarsely chopped)
  • 1 cup mayonnaise
  • 1/2 teaspoon dijon mustard
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon fresh dill (chopped)
  • 1 tablespoon fresh flat leaf parsley (chopped)
  • 1/2 teaspoon fresh lemon juice
  • 1 pinch white pepper
  • 2 tablespoons olive oil
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NutritionView more

530Calories
Sodium26%DV620mg
Fat57%DV37g
Protein51%DV26g
Carbs8%DV23g
Fiber8%DV2g

PER SERVING *

Calories530Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat7g35%
Trans Fat
Cholesterol75mg25%
Sodium620mg26%
Potassium640mg18%
Protein26g51%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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