Ingredients

  • 1 pound pasta (I used gluten free penne)
  • 1/4 cup butter
  • 2 tablespoons flour (I used brown rice flour)
  • 2 cups milk
  • 1 cup parmesan cheese (freshly grated)
  • 1 cup monterey jack cheese (sliced)
  • 14 ounces salmon (or a pound of cooked salmon)
  • 2 cups fresh spinach (julienned)
  • 1/2 cup sun dried tomato
  • 1/2 cup fresh oregano (chopped)
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NutritionView more

980Calories
Sodium40%DV950mg
Fat55%DV36g
Protein116%DV59g
Carbs35%DV106g
Fiber32%DV8g

PER SERVING *

Calories980Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat19g95%
Trans Fat
Cholesterol135mg45%
Sodium950mg40%
Potassium1350mg39%
Protein59g116%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate106g35%
Dietary Fiber8g32%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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