Ingredients

  • 1/2 cup fat free yogurt (plain)
  • 2 tablespoons light mayonnaise (or 2 tablespoons fat-free mayonnaise)
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons fresh basil (chopped, or 1/2 tsp dried, although fresh preferred)
  • 1/4 teaspoon dried oregano
  • salt
  • pepper
  • 2 cups macaroni (uncooked, cooked according to package directions)
  • 7 1/2 ounces salmon
  • 1 cup chopped celery (or fennel bulb)
  • 1 red bell pepper (chopped)
  • 1/4 cup red onion (diced, to taste)
Read Directions

NutritionView more

320Calories
Sodium14%DV330mg
Fat8%DV5g
Protein39%DV20g
Carbs16%DV48g
Fiber16%DV4g

PER SERVING *

Calories320Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol30mg10%
Sodium330mg14%
Potassium570mg16%
Protein20g39%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User