Ingredients

  • 1 can pink salmon
  • 1 can crab meat
  • 1 boiled potatoes (medium)
  • 3 tablespoons flour
  • 1 cup green onion
  • 1/2 cup parsley
  • 1/2 cup bell pepper
  • flour
  • 1 egg
  • 1/2 cup panko bread crumbs
  • oil
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NutritionView more

230Calories
Sodium3%DV80mg
Fat12%DV8g
Protein41%DV21g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol85mg28%
Sodium80mg3%
Potassium480mg14%
Protein21g41%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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