Salisbury Steaks with Spiced Potato Wedges & Roasted Asparagus

BLUE APRON
13Ingredients
65Minutes
500Calories

Ingredients
US|METRIC

  • 1 1/8 pounds ground beef
  • 1 1/2 pounds russet potatoes
  • 10 ounces cremini mushrooms
  • 3 cloves garlic
  • 1 bunch asparagus
  • 1 yellow onion
  • 1 bunch parsley
  • 3 tablespoons beef demi glace
  • 2 tablespoons all-purpose flour
  • 2 tablespoons tomato paste
  • 2 tablespoons vegetarian Worcestershire sauce
  • 1 1/2 tablespoons spice blend (Salisbury Steak, Montreal Steak Seasoning, Colman's Mustard Powder & Ground Nutmeg)
  • 1/4 cup breadcrumbs

NutritionView more

500Calories
Sodium13% DV300mg
Fat31% DV20g
Protein65% DV33g
Carbs16% DV49g
Fiber24% DV6g
Calories500Calories from Fat180
% DAILY VALUE
Total Fat20g31%
Saturated Fat8g40%
Trans Fat1.5g
Cholesterol85mg28%
Sodium300mg13%
Potassium1780mg51%
Protein33g65%
Calories from Fat180
% DAILY VALUE
Total Carbohydrate49g16%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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