Ingredients

  • 1 pound ground beef (or chuck, 80-85%)
  • 1 pound lean ground beef
  • 1 egg white
  • 1/3 cup onion (minced)
  • 1/4 cup saltine crackers (crushed, about 6 crackers)
  • 2 tablespoons milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 28 ounces brown gravy (or jars)
  • sliced mushrooms (optional)
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NutritionView more

340Calories
Sodium11%DV270mg
Fat28%DV18g
Protein75%DV38g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories340Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat7g35%
Trans Fat1g
Cholesterol120mg40%
Sodium270mg11%
Potassium620mg18%
Protein38g75%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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