20Ingredients
150Calories
40Minutes

Ingredients

  • 2 pounds extra lean ground beef
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1/4 cup chili sauce
  • 1 tablespoon steak sauce
  • 1 large egg
  • 1 1/2 teaspoons steak seasoning (Kansas City)
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/3 ounce beef (flavor boost [*see cook's note])
  • olive oil
  • 1 onion (medium, sliced)
  • 8 ounces portabella mushrooms (sliced)
  • 14 ounces low sodium beef broth
  • 1/4 cup all-purpose flour
  • 3 tablespoons chili sauce
  • 1 tablespoon steak sauce
  • 1 teaspoon steak seasoning (Kansas City)
  • 3 cloves garlic (minced)
  • black pepper (to taste)
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NutritionView more

150Calories
Sodium24%DV570mg
Fat9%DV6g
Protein12%DV6g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol40mg13%
Sodium570mg24%
Potassium350mg10%
Protein6g12%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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