Salisbury Steak (Low Fat) Recipe | Yummly
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Salisbury Steak (Low Fat)

MY VEGAN COOKBOOK
23Ingredients
45Minutes
290Calories
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Salisbury Steak (Low Fat)

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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 Tbsp. low sodium soy sauce
  • 1/2 Tbsp. canola oil
  • 1/4 cup lentils (Cooked, Drained)
  • 1/2 cup old fashioned oats
  • 1 1/4 cups cooked brown rice
  • 2 Tbsp. wheat germ
  • 2 Tbsp. gluten (Wheat)
  • 1/2 Tbsp. ground flaxseed
  • 1 1/2 tsp. chili powder
  • 1/4 tsp. poultry seasoning
  • 1/4 tsp. black pepper
  • 1/4 tsp. salt
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 1/2 Tbsp. low sodium soy sauce
  • 1 white onion (Medium, Chopped)
  • 1 Tbsp. ketchup
  • 1/2 Tbsp. low sodium soy sauce
  • 2 Tbsp. whole wheat flour
  • 1 1/4 cups water
  • 1/2 tsp. onion powder
  • pepper
  • salt (to taste)
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium430mg12%
    Protein14g27%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A20%
    Vitamin C8%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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