19
390
50

Ingredients

  • 1 1/2 pounds lean ground beef
  • 1/2 cup seasoned breadcrumbs (I used crushed whole wheat cracker crumbs)
  • 1 tablespoon ketchup
  • 2 teaspoons dry mustard
  • 4 dashes worcestershire sauce
  • 1 cube beef bouillon (crumbled, or powdered beef base)
  • salt
  • pepper
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 egg (my addition)
  • 1 whole onion (halved and thinly sliced, or diced if you prefer)
  • 2 cups beef broth (more if needed for thinning)
  • 1 tablespoon ketchup
  • 1 teaspoon sauce (seasoning, such as Kitchen Bouquet, optional, I didn’t use)
  • 4 dashes worcestershire
  • 1 teaspoon cornstarch (optional)
  • salt
  • pepper
Read Directions

NutritionView more

390Calories
Sodium47%DV1130mg
Fat26%DV17g
Protein80%DV41g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories390Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat6g30%
Trans Fat
Cholesterol165mg55%
Sodium1130mg47%
Potassium840mg24%
Protein41g80%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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