20Ingredients
490Calories
45Minutes

Ingredients

  • steak
  • 3 pounds ground beef
  • 1/2 cup panko bread crumbs
  • 2 eggs
  • 2 tablespoons reduced sugar ketchup
  • 4 teaspoons dry mustard
  • 8 dashes worcestershire sauce
  • 1 tablespoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • gravy
  • 1 onion (thinly sliced)
  • 4 cups beef broth (reserve 2-3 tablespoons)
  • 2 tablespoons reduced sugar ketchup
  • 2 teaspoons Kitchen Bouquet
  • 8 dashes worcestershire sauce
  • 2 tablespoons cornstarch
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NutritionView more

490Calories
Sodium66%DV1590mg
Fat52%DV34g
Protein71%DV36g
Carbs3%DV9g
Fiber2%DV<1g

PER SERVING *

Calories490Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat13g65%
Trans Fat1.5g
Cholesterol175mg58%
Sodium1590mg66%
Potassium670mg19%
Protein36g71%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber<1g2%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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