11
190
30

Ingredients

  • 1 pound lean ground beef
  • 1/3 cup bread crumbs
  • 2 teaspoons ketchup
  • 1 teaspoon mustard
  • 1 teaspoon worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 brown gravy mix (packs)
  • 2 cups hot water
  • 1 teaspoon ketchup
  • 1/2 teaspoon worcestershire sauce
Read Directions

NutritionView more

190Calories
Sodium9%DV220mg
Fat9%DV6g
Protein49%DV25g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories190Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol70mg23%
Sodium220mg9%
Potassium440mg13%
Protein25g49%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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