Salad with Mustard Chicken and Apple

Madeleine Cocina
Reviews(1)
Barbara L.: "This is a super easy salad that eats like a meal.…" Read More
Salad with Mustard Chicken and Apple
9
530
55

Description

Dinner for one does not have to be a boring affair. This delectable dish takes about an hour to prepare and will make you feel like you are dining at a five-star restaurant. Ingredients for this recipe include boneless skinless chicken breast strips, Dijon mustard, vegetable oil, sliced apples, balsamic cream, olive oil, salt, ground black pepper, and lettuce. This savory and sensational recipe is perfect for a weekend treat.

Ingredients

  • 1 boneless skinless chicken breasts (cut into strips)
  • 1 1/2 teaspoons dijon mustard
  • 1 tablespoon vegetable oil
  • 1 apples (cored and sliced)
  • 2 teaspoons cream (balsamic)
  • 1 tablespoon olive oil
  • salt
  • ground black pepper
  • 2 cups lettuce

Directions

  1. Coat the chicken strips with 1 tablespoon of mustard and place in a coned bowl into the refrigerator for at least 30 minutes.
  2. Heat a skillet on medium heat and add 1 tablespoon of vegetable oil. Add the chicken and saute for about 10 minutes. Remove and set aside.
  3. In a bowl, add the apple slices and 1 teaspoon of balsamic cream. Toss well. Add the apple slices to the skillet and cook for about 4 minutes, stirring often.
  4. Add the remaining mustard and balsamic cream to a bowl with the olive oil and a pinch of salt and black pepper. Mix well. Add the lettuce and toss in the dressing.
  5. Plate the lettuce and top with the chicken and apples.
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NutritionView more

530Calories
Sodium40%DV960mg
Fat52%DV34g
Protein53%DV27g
Carbs10%DV31g
Fiber20%DV5g

PER SERVING *

Calories530Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat6g30%
Trans Fat0g
Cholesterol85mg28%
Sodium960mg40%
Potassium950mg27%
Protein27g53%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber5g20%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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