Salad with Mango and Beets

Madeleine Cocina
Reviews(1)
Valerie S.: "This extraordinary salad was a huge hit at our la…" Read More
Salad with Mango and Beets
9
270
20

Description

Beets are flavorful sweet and nutritious root vegetables. They are perfect in salads to add depth to the meal. This recipe for Salad with Mango and Beets takes only 20 minutes to prepare and has only 270 calories per serving. This dinner for two is guarantee to sign to the senses. Ingredients include lettuce of your choice, cubed mango, sliced purple onion, orange juice, olive oil, salt, ground black pepper, cubed beets, and sesame seeds.

Ingredients

  • lettuce (washed and cut into bite-sized pieces)
  • 1 mango (peeled and cubed)
  • 1 red onion (peeled and sliced)
  • 2 tablespoons orange juice
  • 2 tablespoons olive oil
  • salt
  • ground black pepper
  • 1 beets (cooked and cubed)
  • sesame seeds

Directions

  1. Serve the lettuce, mango and onion on a plate.
  2. Mix the orange juice, oil, and a pinch of salt and black pepper in a small bowl.
  3. Pour the dressing on the lettuce, mango, and onion. Toss well. Add the beet and sprinkle sesame seeds on everything.
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NutritionView more

270Calories
Sodium18%DV440mg
Fat25%DV16g
Protein8%DV4g
Carbs10%DV31g
Fiber20%DV5g

PER SERVING *

Calories270Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium440mg18%
Potassium510mg15%
Protein4g8%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber5g20%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.