Salad with Mango and Beets

Madeleine Cocina
Reviews(1)
Valerie S.: "This extraordinary salad was a huge hit at our la…" Read More
Salad with Mango and Beets Recipe
9
270
20

Beets are flavorful sweet and nutritious root vegetables. They are perfect in salads to add depth to the meal. This recipe for Salad with Mango and Beets takes only 20 minutes to prepare and has only 270 calories per serving. This dinner for two is guarantee to sign to the senses. Ingredients include lettuce of your choice, cubed mango, sliced purple onion, orange juice, olive oil, salt, ground black pepper, cubed beets, and sesame seeds.

Ingredients

  • lettuce (washed and cut into bite-sized pieces)
  • 1 mango (peeled and cubed)
  • 1 red onion (peeled and sliced)
  • 2 tablespoons orange juice
  • 2 tablespoons olive oil
  • salt
  • ground black pepper
  • 1 beet (cooked and cubed)
  • sesame seeds

Directions

  1. Serve the lettuce, mango and onion on a plate.
  2. Mix the orange juice, oil, and a pinch of salt and black pepper in a small bowl.
  3. Pour the dressing on the lettuce, mango, and onion. Toss well. Add the beet and sprinkle sesame seeds on everything.
Discover more recipes from Madeleine Cocina

NutritionView more

270Calories
Sodium18%DV440mg
Fat25%DV16g
Protein8%DV4g
Carbs10%DV31g
Fiber20%DV5g

PER SERVING *

Calories270Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium440mg18%
Potassium510mg15%
Protein4g8%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber5g20%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mango Chipotle Chicken Salad Lettuce Wraps RecipeMango Chipotle Chicken Salad Lettuce Wraps Recipe
Mango Chipotle Chicken Salad Lettuce Wraps Recipe
Avocado-Mango Salad RecipeAvocado-Mango Salad Recipe
Avocado-Mango Salad Recipe
Black Bean Mango Salad RecipeBlack Bean Mango Salad Recipe
Black Bean Mango Salad Recipe
Thai Mango Lettuce Wrap RecipeThai Mango Lettuce Wrap Recipe
Thai Mango Lettuce Wrap Recipe
Chicken and Mango Salad with Ginger-Orange Dressing RecipeChicken and Mango Salad with Ginger-Orange Dressing Recipe
Chicken and Mango Salad with Ginger-Orange Dressing Recipe
Crispy Beetroot Salad RecipeCrispy Beetroot Salad Recipe
Crispy Beetroot Salad Recipe
Roast Beetroot, Goat Cheese & Walnut Salad RecipeRoast Beetroot, Goat Cheese & Walnut Salad Recipe
Roast Beetroot, Goat Cheese & Walnut Salad Recipe
Roasted Beetroot Salad with Watercress Yogurt Dip RecipeRoasted Beetroot Salad with Watercress Yogurt Dip Recipe
Roasted Beetroot Salad with Watercress Yogurt Dip Recipe
Arugula, Mango and Avocado Salad RecipeArugula, Mango and Avocado Salad Recipe
Arugula, Mango and Avocado Salad Recipe
Vietnamese Meatball Lettuce Wraps with Mango Salad and Cilantro-Basil Cashew Sauce RecipeVietnamese Meatball Lettuce Wraps with Mango Salad and Cilantro-Basil Cashew Sauce Recipe
Vietnamese Meatball Lettuce Wraps with Mango Salad and Cilantro-Basil Cashew Sauce Recipe
Blackened Chicken Caribbean Salad with Spicy Pineapple Dressing RecipeBlackened Chicken Caribbean Salad with Spicy Pineapple Dressing Recipe
Blackened Chicken Caribbean Salad with Spicy Pineapple Dressing Recipe
Mango Avocado Shrimp Salad RecipeMango Avocado Shrimp Salad Recipe
Mango Avocado Shrimp Salad Recipe
Thai Pork and Mango Salad with Mango-Mint Dressing RecipeThai Pork and Mango Salad with Mango-Mint Dressing Recipe
Thai Pork and Mango Salad with Mango-Mint Dressing Recipe
Nourishing Bowl - Quinoa, Mango and Nut Salad RecipeNourishing Bowl - Quinoa, Mango and Nut Salad Recipe
Nourishing Bowl - Quinoa, Mango and Nut Salad Recipe
Papaya, Mango & Shrimp Lettuce Wraps RecipePapaya, Mango & Shrimp Lettuce Wraps Recipe
Papaya, Mango & Shrimp Lettuce Wraps Recipe
Mango & Bell Pepper Salad RecipeMango & Bell Pepper Salad Recipe
Mango & Bell Pepper Salad Recipe
Tomato-and-Mango Salad with Curry-Orange Vinaigrette RecipeTomato-and-Mango Salad with Curry-Orange Vinaigrette Recipe
Tomato-and-Mango Salad with Curry-Orange Vinaigrette Recipe
Mango, Orange, Grapefruit, Avocado, and Pistachio Salad RecipeMango, Orange, Grapefruit, Avocado, and Pistachio Salad Recipe
Mango, Orange, Grapefruit, Avocado, and Pistachio Salad Recipe
Avocado, Mango & Orange Salad RecipeAvocado, Mango & Orange Salad Recipe
Avocado, Mango & Orange Salad Recipe
Vietnamese Meatball Lettuce Wraps with Mango Salad + Cilantro-Basil Cashew Sauce. RecipeVietnamese Meatball Lettuce Wraps with Mango Salad + Cilantro-Basil Cashew Sauce. Recipe
Vietnamese Meatball Lettuce Wraps with Mango Salad + Cilantro-Basil Cashew Sauce. Recipe
Chicken Mango Avocado Salad (Cheesecake Factory) RecipeChicken Mango Avocado Salad (Cheesecake Factory) Recipe
Chicken Mango Avocado Salad (Cheesecake Factory) Recipe
Fish Taco Lettuce Wraps with Mango Salsa RecipeFish Taco Lettuce Wraps with Mango Salsa Recipe
Fish Taco Lettuce Wraps with Mango Salsa Recipe
Roasted Beetroot Salad with Orange & Goat'S Cheese RecipeRoasted Beetroot Salad with Orange & Goat'S Cheese Recipe
Roasted Beetroot Salad with Orange & Goat'S Cheese Recipe
Beetroot & Feta Salad RecipeBeetroot & Feta Salad Recipe
Beetroot & Feta Salad Recipe
21 Day Fix Avocado, Mango and Quinoa Salad Recipe21 Day Fix Avocado, Mango and Quinoa Salad Recipe
21 Day Fix Avocado, Mango and Quinoa Salad Recipe